The calorie shifting diet is becoming more and more popular in the past few years due to its fast and persistent effect. It has been reported that more and more popular diets are starting to implement some kind of calorie shifting theory into their diets to create diets that are more effective. Whilst it is easy to achieve some good and long-lasting result from the calorie shifting meal plan, you should also take note of some important ideas so that you can lose more weight and more effectively from the diet.
Drink A Lot Of Water
Firstly, many people tend to omit the fact that they should drink a lot of water everyday when they are following the diet. Many of them form this habit many years ago and they think that it is ok to drink less than required. This is a wrong decision because the rationale of drinking a lot of water is to dilute and cleanse the toxic in our body. The toxic can hinder our digestive system and bog down our metabolic rate. Therefore, you should drink a lot of water in order to reap the maximum benefit of the diet.
Do Drink Lemon Juice Or Green Tea
The Calorie Shifting diet recommends everyone to drink at least 1 cup or lemon juice or green tea everyday. This is because both of them have great detoxification power. Again, by detoxing your body, you will be able to enhance your body metabolic rate, thus able to lose weight faster and better.
Make Your Meal At Least 2-3 Hours Apart
Taking your meal at least 2-3 hours apart will help you to free some stress on your stomach. Research has shown that in order to digest the food properly, we should wait for at least 3 hours before we are taking another meal. Once you are able to digest other food properly and faster, your stomach will have more time to digest foods that are harder to digest such as meat, fat.
Do Walk Or Jog 30 Minutes A Day
Many people think that a diet will provide miracle, and omit the effect of exercise. While a diet itself can provide some weight loss to some extend, combining with a proper exercise such as walking or jogging would help to improve the effectiveness of the diet. Moreover, exercise frequently would help to avoid "loose" meat due to weight loss.
Above are the 4 important Calorie Shifting diet tips that most people know, but they tend to forget (conciously or subconciously). If you really want to lose weight for long term, you should really remember the 4 important notes above.
I have just started the Calorie Shifting diet and I feel that the effect is good as compared to other diet plans that I have followed before. I do enjoy the diet plan because I can still eat something I like. If my girlfriend do not mind, I will surely recommend this to her (lol, just please don't tell her about this).
You can get a Free 7 Days Sample Meal Plan at this Calorie Shifting Diet Plan Website
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